A Self that goes on changing is a Self that goes on living.

Virginia Woolf

Are there places in you that feel stuck, stifled, confused or conflicted?
Would you like more connection, depth, and clarity from your own body-knowing?

Focusing is an inner process with specific steps that support us to listen inward, to meet challenges with our deep inner knowing, and to move our life energy forward in big and small ways.

Between what we are conscious of, and what is not-yet-known, there is an energy that carries embodied insight and transformation. Focusing enables us to access this energy, which supports our evolution and freedom.

What is Focusing?

Why Focusing?

What I do

What you do